Undisputed Events

Kettlebell Foundations Workshop taught by Mike Salemi

Saturday, May 19th 

12pm-3:30pm

Undisputed Boxing Gym

Mike Salemi is a Kettlebell Sport competitor who focuses on teaching his students the most effective and up to date kettlebell sport techniques around. Mike has been certified as a Kettlebell Sport Coach through the IKSFA under members of the Russian National Team in St. Petersburg, Russia.

Here's What you will learn:

Using Kettlebells for fat loss, srength and performance

Deadlift, Suat and Push Press

2-Hand Sport Swing, 1-Hand Sport Swing and Clean & Jerk

How to absorb loads, handle momentum and lift safely

Pricing: $25 Members/ $35 non-members

There will be a limited number of spots! Please contact Undisputed and sign up today! (650) 631-3781