Class Schedules

Below are class schedules for Undisputed Boxing Gym and Golden State Taekwondo (see schedule). Please visit the Class Description and Instructor Profile Sections for more information about what we offer.

UNDISPUTED Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-7:00am
Kickboxing Conditioning 
Jenna		 5:30-7:00am
Boxing Cond.
Mike B.		 5:30-7:00am
Protraining/ Kickboxing
Brian		 5:30-7:00am
Boxing Cond.
Mike B.		 5:30-7:00am
Triple Threat
UBG team		    
7:00-8:00am
Boot Camp
Charles		   7:00-8:00am
Boot Camp
Charles		   7:00-8:00am
Boot Camp
Charles		 7:00-8:30am
Advanced Core Conditioning
Mike B.		  
9:30-10:30am
Kickboxing
Brian		 9:30-10:30am
Kickboxing Conditioning
Sarah		 9:30-10:30am
Kickboxing
Brian		 9:30-10:30am
Kickboxing  Conditioning
Stephanie		 9:30-10:30am
Double Trouble 
UBG team		 9:00-10:30am
Boxing Cond.
Mike B.		 9:00-10am
Kickboxing
Brian/Jenna
12:00-1:00pm
Brazilian 
Jiu- Jitsu  Itabora 		   12:00-1:00pm
Brazilian 
Jiu- Jitsu  Itabora 		    12:00-1:00pm
Brazilian 
Jiu- Jitsu  Itabora		 10:30-11:30am
Kickboxing
Stephanie /Brian		  
12:00-1:00pm
Boxing
Bruno		 12:00-1:00pm
Boxing
Bruno		 12:00-1:00pm
Boxing
Bruno		 12:00-1:00pm
Kickboxing
Jenna		 12:00-1:00pm
Kickboxing
Stephanie		 11:00a-1:30p
Brazilian
Jiu- Jitsu
Itabora		 11:15a-12:30p
Adult Capoeira 
Itabora 
4:00-5:00pm
Kids Capoeira 
Itabora		   4:00-5:00pm
Kids Capoeira 
Itabora		    

 

  
4:30-5:30pm
Youth Boxing
David		 4:30-5:30pm
Cardio Butts & Gutts
Jessica		 4:30-5:30pm
Youth Boxing
David		 4:30-5:30pm
Cardio Butts & Gutts
Jessica		 4:30-5:30pm
Youth Boxing
David		    
5:30-6:30pm
Kickboxing
Brian		 5:30-6:30pm
Cardio Kickboxing
Charles		 5:30-6:30pm
Kickboxing
Brian		 5:30-6:30pm
Cardio Kickboxing
Charles		 5:30 -6:30pm
Boot Camp  Bruno
    

6:00-7:00 pm
Brazilian 
Jiu- Jitsu  
Itabora

5:30-6:30pm
Boxing
Fabian

6:00-7:00 pm
Adult Capoeira 
Itabora

5:30-6:30pm
Boxing
Mike B

6:00-7:00 pm
Brazilian 
Jiu- Jitsu  
Itabora

    
6:45-8:00pm
Boxing Cond.
Mike B.		 6:30-7:30pm Thai Kickboxing  Germaine 6:45-8:00pm
Boxing Cond.
Mike B.		 6:30-7:30pm Thai Kickboxing Germaine 7:00-8:00 pm
Adult Capoeira
Itabora 		    
7:15-8:45 pm
Adult Capoeira 
Itabora		 7:00-8:00pm
Kickboxing
Jenna		 7:15-8:45 pm
Brazilian
Jiu- Jitsu
Itabora		 7:00-8:00pm
Kickboxing
Brian		          
  7:30-8:30pm
MMA
Tim		   7:30-8:30pm
MMA
Tim		      
8:00-9:00pm
Boot Camp
T 		   8:00-9:00pm
Boot Camp
T 		        

GOLDEN STATE TKD Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00-6:00am
Adult Open
Montgomery		 6:00-7:00am
Adult Open
Montgomery		 5:00-6:00am
Adult Open
Montgomery		 6:00-7:00am
Adult Open
Montgomery		 5:00-6:00am
Adult Open
Montgomery		    
  8:00-9:30am
Adult Open Training
Pedersen 		  8:00-9:30am
Adult Open Training
Pedersen 		  9:30 -11:30am
Adult Open
Pedersen 		10:00-11:00am
Forms
Lipinski
          11:00am-12:00pm
Juniors
Stewert		  
 
         
4:30-5:30pm
Juniors
Pedersen		 4:30-5:30pm
Junior Beginners
Jensen/Pedersen		 4:30-5:30pm
Juniors
Jensen		 4:30-5:30pm
Junior Beginners
Jensen/Stewert		 4:30-5:30pm
Juniors
Jensen		    
5:30-6:30pm
Adult Sparring
Pedersen		 5:30-6:30pm
Adult Open
Spreng		 5:30-6:30pm
Adult Open
Morton		 5:30-6:30pm
Brown and Black Belts
Jensen/Lipinski		 5:30 -6:30 pm
Junior Beginners
Jensen		    
6:30-7:30 pm
Juniors
Jensen		 6:30-7:30 pm
Juniors
Lee		 6:30-7:30 pm
Juniors
Jensen		 6:30-7:30 pm
Juniors
Bhattacharya		      
7:30-8:30 pm
Adult Open
Keck		 7:30-8:30 pm
Adult Open
Jensen/Jandu		 7:30-8:30 pm
Adult Open
Jensen		 7:30-8:30 pm
Adult Open
Wang/Jensen