Class Schedules

Below are class schedules for Undisputed Boxing Gym and Golden State Taekwondo (see schedule). Please visit the Class Description and Instructor Profile Sections for more information about what we offer.

UNDISPUTED Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-7:00am
Kickboxing Conditioning 
Jenna		 5:30-7:00am
Boxing Cond.
Mike B.		 5:30-7:00am
Protraining/ Kickboxing
Brian		 5:30-7:00am
Boxing Cond.
Mike B.		 5:30-7:00am
Triple Threat
UBG team		    
7:00-8:00am
Boot Camp
Charles		 7:00-9:30am
Open Gym		 7:00-8:00am
Boot Camp
Charles		 7:00-9:30am
Open Gym		 7:00-8:00am
Boot Camp
Charles		 7:00-8:30am
Advanced Core Conditioning
Mike B.		 9:00-10am
Kickboxing
Brian/Jenna

  9:00-9:30am
Cardio Training
UBG Staff		     9:00-10:30am
Boxing Cond.
Mike B.		  
9:30-10:30am
Kickboxing
Brian		 9:30-10:30am
Kickboxing Cond.
Sarah		 9:30-10:30am
Kickboxing
Brian		 9:30-10:30am
Kickboxing
Stephanie		 9:30-11:00am
Triple Threat
UBG team
10:00-11:00am
Basic Technique
1st Sunday of Month
10:30a-12:00pm
Open Gym		 10:30a-12:00pm
Open Gym		 11:00a-12:00pm
Open Gym		 10:30a-12:00pm
Open Gym		 11:00-12:00pm
Open Gym		 10:30-11:30am
Kickboxing
Stephanie /Brian
12:00-1:00pm
Boxing
Yohon		 12:00-1:00pm
Brazilian 
Jiu- Jitsu (Gi) Itabora		 12:00-1:00pm
Kickboxing
Sarah		 12:00-1:00pm
Brazilian 
Jiu- Jitsu (Gi) Itabora		 12:00-1:00pm
Kickboxing
Stephanie		 11:00am-1:00pm
Brazilian
Jiu- Jitsu
Itabora		  
  12:00-1:00pm
Kickboxing
Jenna
12:00-1:00pm
Boxing
Mike B. 		12:00-1:00pm
Power Yoga
Julia
 
4:30-5:30pm
Youth Boxing
David		 4:30-5:30pm
Cardio Butts & Gutts
Jessica		 4:30-5:30pm
Youth Boxing
David		 4:30-5:30pm
Cardio Butts & Gutts
Jessica		 4:30-5:30pm
Youth Boxing
David		    
5:30-6:30pm
Kickboxing
Brian		 5:30-6:30pm
Cardio Kickboxing
Charles		 5:30-6:30pm
Kickboxing
Brian		 5:30-6:30pm
Cardio Kickboxing
Charles		 5:30 -6:30 pm
Boot Camp
Yohon		    
6:30-8:00pm
Boxing Cond.
Mike B.		 6:30-8:00pm
MMA Class
Dave		 6:30-8:00pm
Boxing Cond.
Mike B.		 6:30-8:00pm
MMA Class
Dave		      
7:15-8:45 pm
Brazilian 
Jiu- Jitsu  
(no Gi)
Itabora		 7:00-8:00pm
Kickboxing
Brian/Sarah		 7:15-8:45 pm
Brazilian 
Jiu- Jitsu 
(no Gi)
Itabora		 7:00-8:00pm
Kickboxing
Brian		      
8:00-9:00pm
Boot Camp
Yohon		 8:00-9:00pm
Boot Camp
Yohon		 8:00-9:00pm
Boot Camp
Yohon		 8:00-9:00pm
Boot Camp
Yohon		      
             

GOLDEN STATE TKD Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00-6:00am
Adult Open
Montgomery		 6:00-7:00am
Adult Open
Montgomery		 5:00-6:00am
Adult Open
Montgomery		 6:00-7:00am
Adult Open
Montgomery		 5:00-6:00am
Adult Open
Montgomery		    
  8:00-9:00am
Adult Open
Pedersen 		  8:00-9:00am
Adult Open
Pedersen 		  9:30 -11:30am
Adult Open
Pedersen 		10:00-11:00am
Forms
Lipinski
  9:00-10:00a
Adult Open
Pedersen		   9:00-10:00a
Adult Open
Pedersen		   11:00am-12:00pm
Juniors
Stewert		  
 
         
4:30-5:30pm
Juniors
Pedersen		 4:30-5:30pm
Junior Beginners
Jensen/Schwartz		 4:30-5:30pm
Juniors
Jensen		 4:30-5:30pm
Junior Beginners
Jensen/Stewert		 4:30-5:30pm
Juniors
Jensen		    
5:30-6:30pm
Adult Open
Pedersen		 5:30-6:30pm
Adult Open
Kerno		 5:30-6:30pm
Adult Open
Morton		 5:30-6:30pm
Brown and Black Belts
Jensen		 5:30 -6:30 pm
Junior Beginners
Jensen		    
6:30-7:30 pm
Junior Beginners
Jensen		 6:30-7:30 pm
Juniors
Lee		 6:30-7:30 pm
Junior Beginners
Jensen		 6:30-7:30 pm
Juniors
Jr. Blackbelt		      
7:30-8:30 pm
Adult Open
Kohara		 7:30-8:30 pm
Adult Open
Jensen/Jandu		 7:30-8:30 pm
Adult Open
Jensen		 7:30-8:30 pm
Adult Open
Wang/Jensen