Jessica Langford
Speciality
Cardio Training

Jessica is passionate about fitness and has been teaching for over 4 years at various gyms in the area with UBG being her favorite!

 

She got started teaching on a lark. She was taking a jump rope class and the teacher needed a sub and nobody would do it so they asked her. As they say, the rest is history.

 

Jessica has been in the fitness industry for 5 years and is studying for her ACSM certificate.She says, "Words can not describe how important I feel fitness is to your everyday lifestyle."

Fitness Philosophy

It’s all about movement. Challenge your body. Expect a lot from it. My goal is for each person that takes my class to leave feeling they got a brutal workout.

Private Lessons
Yes. overall weight loss and toning. How to maintain it through cardio kickboxing, running, isolating muscle groups such as abs, glutes and thighs to target those trouble areas.